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I kēia kauwela, hiki ʻole mai ka ʻike ʻana o ka lā a me ke kiʻekiʻe o ka wela, e hele ana ma ke alanui, nui ka poʻe i nā lole pale lā, nā pāpale pale, nā umbrellas, nā aniani.

ʻO ka pale ʻana o ka lā he kumuhana hiki ʻole ke pale ʻia i ke kauwela, ʻo ka ʻoiaʻiʻo, ʻaʻole wale ka tan, ka sunburn, akā ke kumu hoʻi i ka ʻeleʻele o ka ʻili, ka hoʻokumu ʻana o nā kiko o ka lā, i ke kaʻina o ka ʻelemakule ʻili, ʻo ka ʻelemakule māmā ke kumu nui loa. no ka elemakule o ka ili.No laila, he mea koʻikoʻi ka pale pono o ka lā i ke kauwela.E hāʻawi aku kēia ma lalo iā ʻoe i kahi hoʻolauna kikoʻī i ke ʻano kūpono a me ka mālama ʻana no ka pale ʻana i ka lā kauwela.

1. E koho i ka pale lā pono

He mea hana nui ka pale lā no ka pale ʻana i ka lā.He mea nui loa ke koho ʻana i ka pale lā e pale i kou ʻili.ʻO ka mea mua, koho i kahi huahana me ka pale ākea ākea, ʻo ia hoʻi, ka pale ʻana i nā kukui ultraviolet UVA a me UVB.ʻO ka lua, e noʻonoʻo i ka helu SPF o ka sunscreen, e hōʻike ana i ka hiki o ka huahana ke pale aku i ka radiation UVB.ʻO ka ʻōlelo maʻamau, ʻoi aku ka kiʻekiʻe o ka waiwai SPF, ʻoi aku ka nui o ka hiki ke pale.Manaʻo ʻia e koho i kahi pale lā me kahi SPF oi aku ma mua o 30 a hoʻopili pinepine iā ia.ʻO kekahi o nā mea i hoʻohana pinepine ʻia i nā sunscreensOMC.

Octyl 4-methoxycinnamate (OMC)he sunscreen kaulana ia e hiki ai ke komo i ka UV ma ka laulā hawewe 280-310nm, me ka nui o ka absorption e hiki mai ana ma 311nm.Ma muli o kona kiʻekiʻe o ka absorption rate, palekana maikaʻi (ka liʻiliʻi liʻiliʻi) a me ka solubility maikaʻi i nā mea momona momona, hoʻohana nui ʻia kēia pūhui i nā kula o kēlā me kēia lā, plastics, rubber  a me nā uhi, ma ke ʻano he wai hoʻoheheʻe UV-B. .Hoʻohana pinepine ia i ka hui pū ʻana me nā pale lā ʻē aʻe no ka loaʻa ʻana o nā waiwai SPF kiʻekiʻe, a ua ʻae maikaʻi ʻia ma ka ʻāina, me ka liʻiliʻi liʻiliʻi o ka ʻili o ka ʻili, ka liʻiliʻi o ka photocontact dermatitis, a ʻaʻohe mea ʻawaʻawa mai ka systemic absorption.

2. E pale i nā wā o ka ikaika o ka lā

I ke kauwela, ʻoi aku ka ikaika o ka lā, ʻoi aku hoʻi i ka ʻauinalā, ke ʻoi aku ka ikaika o ka radiation ultraviolet.No laila, i mea e pale aku ai i ka pōʻino o ka ʻili, ʻoi aku ka maikaʻi o ka pale ʻana i ka lōʻihi i ka lā i kēia manawa.Inā pono ʻoe e hele i waho, hiki iā ʻoe ke koho e ʻaʻahu i ka pāpale lā, nā aniani a me nā lole lima lōʻihi e hōʻemi i ka wahi e pili ana i ka ʻili me ka lā.

3. Moisturize

Ma hope o ka ʻike lōʻihi ʻana i ka lā, lilo ka ʻili i ka makū, no laila he mea nui e mālama i kou ʻili i ka wai.E koho i nā mea hoʻomaʻamaʻa hoʻomaʻamaʻa ʻole, e like me ka moisturizing spray, moisturizing mask, etc. e hoʻomaʻemaʻe i ka ʻili i kēlā me kēia manawa.Eia kekahi, ʻo ka inu ʻana i ka wai he ala nui e mālama ai i kou ʻili.

4. Hoomalu hou

Ma waho aʻe o ka hoʻohana ʻana i ka sunscreen, hiki iā ʻoe ke hoʻomaikaʻi i kou pale ʻana i ka lā ma o ka mālama ʻana i nā mea mālama.No ka laʻana, hiki i ke komo ʻana i ka pāpale lā, nā aniani, nā umbrellas, a me nā mea ʻē aʻe e hōʻemi i ka wahi o ka lā pololei ma ka ʻili.Eia kekahi, e koho i nā lole māmā a me ka hanu e pale ai i kou ʻili mai ka pilina pololei me ka lā.

5. ʻAʻole i ke kauwela wale nō ke koʻikoʻi o ka pale ʻana i ka lā

ʻOiai ʻo ke kauwela ka manawa kiʻekiʻe no ka pale ʻana i ka lā, he mea nui ka pale ʻana i ka lā i nā kau ʻē aʻe.Inā he puna, hāʻule a hoʻoilo paha, aia nā kukuna UV a hiki ke loaʻa ka hopena i ka ʻili.No laila, e hoʻomohala i ka maʻamau maikaʻi o ka pale ʻana i ka lā a puni ka makahiki.

6. Hā'awi i nā wahi kiko'ī i ka pale hou aku

Ma waho aʻe o ka maka, ka ʻāʻī a me nā lima, aia nā wahi kūikawā e pono ai ka pale hou mai ka lā.No ka laʻana, pono e mālama ʻia nā pepeiao, ke kua, nā kuʻekuʻe wāwae a me nā wahi ʻē aʻe i ʻike ʻole ʻia.E koho i ka hoʻohana ʻana i kahi pale lā i hiki ke hoʻohana maʻalahi i kēia mau wahi paʻakikī.

7. Hoʻohui me nā meaʻai pale lā

Hiki i kekahi mau meaʻai waiwai i nā antioxidants ke hoʻonui i ka hiki o ka ʻili ke hoʻoponopono iā ia iho, no laila e hōʻemi i ka pōʻino i hana ʻia e nā kukuna UV.No ka laʻana, ʻo nā strawberries, nā ʻōmato, nā kī ʻōmaʻomaʻo a me nā meaʻai ʻē aʻe i waiwai i nā antioxidants, hiki ke hoʻonui ʻia i ka ʻai.Eia kekahi, ʻo ka ʻai haʻahaʻa o nā meaʻai momona i nā huaora C a me E kōkua pū kekahi i ka pale a hoʻoponopono i ka ʻili.

8. E nānā pehea ʻoe e hoʻohana ai i ka pale lā

ʻO ka hoʻohana pono ʻana i ka sunscreen ka mea nui e hōʻoia i ka pale ʻana i ka lā.ʻO ka mea mua, pono e hoʻopili ʻia ka sunscreen 15-30 mau minuke ma mua o ka puka ʻana i waho e ʻae i ka huahana e hoʻopiha piha.ʻO ka lua, e hoʻopili pono, mai haʻalele i kekahi ʻāpana, e like me ka maka, ka ʻāʻī, nā lima, a me nā mea ʻē aʻe.ʻO ka hope, e like me nā ʻōlelo a ka huahana e koho pono i ka helu o nā manawa a kau hou i ka manawa e mālama i ka hopena pale o ka lā.

I ka hōʻuluʻulu ʻana, ʻo ke ala kūpono i ka pale ʻana i ka lā i ke kauwela e pili ana i ke koho ʻana i ka pale lā kūpono, ka pale ʻana i nā wā kiʻekiʻe o ka lā, e hoʻolohe ana i ka hydration a me ka moisturizing, e lawe i nā mea pale hou, e hoʻomohala i nā hana maikaʻi o ka pale ʻana i ka lā a puni ka makahiki, e hoʻoikaika i ka lā. ka pale ʻana i nā wahi kūikawā, ka lawe ʻana i nā meaʻai waiwai antioxidant, a me ka hoʻohana pono ʻana i ka pale lā.E kōkua kēia mau hana i ka pale ʻana i ka ʻili mai ka pōʻino o UV a mālama i ka olakino a me ka ʻōpio.